MENTAL HEALTH TREATMENT PROCESS

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy DescribedCognitive behavior modification (CBT) includes different techniques to help you conquer your issues. These methods include identifying and challenging unfavorable thoughts and beliefs. They additionally urge you to practice brand-new habits and methods.